Phool Makhana 50GM

“Phul Makhana” refers to popped lotus seeds, also known as fox nuts or gorgon nuts, which are a popular snack in South Asia. They are known for their crunchy texture and nutritional benefits, including high protein content and low fat. Phul Makhana is often used in Indian cuisine, in dishes like kheer (a type of pudding), curries, and as a roasted snack¹². They are also valued in Ayurveda for their medicinal properties and are a common ingredient during fasting periods³⁴.