Dalchini, known as cinnamon in English, is a highly valued spice that has been used for its medicinal and culinary properties for thousands of years. Here are some key points about Dalchini:
- Varieties: There are several types of cinnamon, but the most commonly used are Cinnamomum cassia (often sold in the U.S and Canada) and Cinnamomum verum (also known as Ceylon cinnamon), which is native to Sri Lanka1.
- Health Benefits: Dalchini is known for its potential health benefits, including enhancing brain function, controlling diabetes, and having anti-inflammatory properties. It’s also believed to have positive effects on digestive health and may help in managing blood cholesterol levels
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