“Black Zeera,” also known as Kala Jeera or black cumin, is a spice with a rich history and a variety of health benefits. Here are some key points about Black Zeera:
- Nutritional Value: It’s a good source of crude fibers, amino acids, iron, sodium, calcium, potassium, and vitamins A, B, B12, Niacin, and C1.
- Health Benefits: Black Zeera may boost memory, assist in managing diabetes, support digestive health, reduce inflammation, and improve heart health. It also has potential anti-cancer properties
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