ISPAGHOL CHILKA 125GM

Ispaghul chilka, commonly known as psyllium husk, is a form of dietary fiber that is obtained from the seeds of the Plantago ovata plant, which is native to India. It’s widely recognized for its laxative properties and is used to relieve constipation, as it absorbs water and becomes gelatinous, bulking up the stool and making it easier to pass. Additionally, it offers several health benefits, including aiding in the treatment of diarrhea, helping to control blood sugar and cholesterol levels, and promoting heart health¹². It’s available in various forms such as husk, granules, capsules, and powder, and can be incorporated into the diet to improve digestive health